Welcome to RENZO GRACIE NEWFOUNDLAND!
Renzo Gracie Newfoundland (RGNL) specializes in teaching Gracie Jiu Jitsu and offer classes for both kids and adults.
We are a Renzo Gracie Academy affiliated school and provide instruction in Gracie Jiu Jitsu, Kickboxing, and Mixed Martial Arts. A typical class includes warm-up exercises, stretching, strength training and cardio, live drills, grappling and sparring, and self defense.
Brazilian Jiu-Jitsu (BJJ) is a martial art, combat sport, and a self defense system that focuses on grappling and ground fighting. It teaches that a smaller, weaker person can successfully defend against a bigger, stronger assailant by using leverage and proper technique by applying locks and chokeholds to submit the other person. BJJ can be used for sport grappling tournaments and mixed martial arts (MMA) competition or self defense. Sparring, commonly referred to as 'rolling' and live drilling play a major role in training, and a premium is placed on performance, especially in competition, in relation to progress and ascension through the grades/belts. Source: Wikipedia.com
Renzo Gracie Newfoundland (RGNL) specializes in teaching Gracie Jiu Jitsu and offer classes for both kids and adults.
We are a Renzo Gracie Academy affiliated school and provide instruction in Gracie Jiu Jitsu, Kickboxing, and Mixed Martial Arts. A typical class includes warm-up exercises, stretching, strength training and cardio, live drills, grappling and sparring, and self defense.
Brazilian Jiu-Jitsu (BJJ) is a martial art, combat sport, and a self defense system that focuses on grappling and ground fighting. It teaches that a smaller, weaker person can successfully defend against a bigger, stronger assailant by using leverage and proper technique by applying locks and chokeholds to submit the other person. BJJ can be used for sport grappling tournaments and mixed martial arts (MMA) competition or self defense. Sparring, commonly referred to as 'rolling' and live drilling play a major role in training, and a premium is placed on performance, especially in competition, in relation to progress and ascension through the grades/belts. Source: Wikipedia.com
> FALL 2011 REGISTRATION
Fall 2011 Registration is now taking place. To register call 709-433-2345.
Classes start Thursday, September 8th. The semester will run for 14 weeks from September 8th to December 20th. The programs being offered during the Fall 2011 include:
. Kids Class (Ages 6 - 8 yrs)
. Youth Class (Ages 9 - 13 yrs)
. Teen & Adult Class (Ages 14 to adult)
> NEWS & EVENTS Wagney Fabiano Seminar - August 20-21, 2011