Spring 2012 Registration is now taking place.
We offer classes for children and adults and teach Gracie Jiu Jitsu & Self Defense, Kickboxing, Karate and Mixed Martial Arts. A typical class includes warm-up exercises, stretching, strength training and cardio, live drills, grappling and sparring, and self defense.
We offer classes for children and adults and teach Gracie Jiu Jitsu & Self Defense, Kickboxing, Karate and Mixed Martial Arts. A typical class includes warm-up exercises, stretching, strength training and cardio, live drills, grappling and sparring, and self defense.
MONDAY
Ages 10 – 14 4:30 - 5:20pm
TUESDAY
Ages 6 – 8 5:50 - 6:40pm
Ages 9 – 12 6:40 - 7:30pm
13 to Adult 7:30 - 8:30pm
Cardio Kick 8:30pm - 9:30pm
THURSDAY
Ages 6 – 8 4:45 - 5:35pm
Ages 9 – 12 5:35 - 6:25pm
13 to Adult 6:25 - 7:25pm
For more information or to register call Tom Dunne at 709-433-2345 or 709-425-3048.
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